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Leticia Rafa
Journal
27 May 24
Leticia Rafa's Journal, 27 May 24
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Weigh In record (no journal entry) for 27 May 2024
67.5 kg
Lost so far:
4.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2024:
1204 kcal
Fat: 55.64g | Prot: 55.04g | Carbs: 118.42g.
Breakfast:
Café.
Lunch:
Linguiça de Frango, Arroz Branco (Cozido).
Dinner:
Caldo de Mandioca.
Snacks/Other:
Starbucks Pão de Queijo Recheado.
more...
2140 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Leticia Rafa's Weight History
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