Weigh In record (no journal entry) for 29 May 2024
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73 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.42g | Prot: 79.63g | Carbs: 94.64g.
Breakfast: Ampela Goreng, Ayam Goreng, Nasi Putih. Lunch: Bubuk Cabai, Ampela Goreng, Ayam Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, Bawang Putih, Bubuk Cabai, Tomat Merah, Nasi Putih, Telur, Ayam. more...
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Gaining 2.3 kg a Week
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