Weigh In record (no journal entry) for 29 May 2024
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71.0 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2104 kcal
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Fat: 57.36g | Prot: 176.30g | Carbs: 243.87g.
Breakfast: Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Peanut Delight Creamy Peanut Butter, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Sugar, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Egg, All Whites 100% Liquid Egg Whites, Trader Joe's Fully Cooked Organic Quinoa, Chicken Breast, Great Value Black Beans (Frijoles Negros), Kettle & Fire Beef Bone Broth. Dinner: Egg, Chicken Breast, All Whites 100% Liquid Egg Whites. Snacks/Other: Heineken 0.0 Beer, Souper Salad Raisins, Stone Ridge Creamery Salted Caramel, Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Lily's Semi-Sweet Style Baking Chips, Watermelon, Kellogg's All-Bran Buds. more...
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Losing 0.6 kg a Week
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steveputer's Weight History
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