Weigh In record (no journal entry) for 09 July 2015
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66.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 121.38g | Prot: 32.45g | Carbs: 128.33g.
Breakfast: Appel, Innocent Apple Juice, Kiwi. Lunch: Geroosterde Pistachenoten (Gezouten), Olijven, All Seasons Gemengde Sla, Olijven (Klein tot Extra Groot), Olijfolie, AH Balsamico Azijn, Tomaten. Dinner: Olijfolie, Geroosterde Pistachenoten (Gezouten), AH Hollandse Wokgroente, C1000 Zilvervliesrijst. more...
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2189 kcal
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Exercise:
Hardlopen - 1 hour, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Bernice36's Weight History
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