Weigh In record (no journal entry) for 03 May 2024
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 47.12g | Prot: 88.32g | Carbs: 223.59g.
Breakfast: Bubur Kacang Hijau, Green Juice. Lunch: Kerupuk Putih, Daging Kambing Goreng, Nasi Basmati. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Mentimun (Kupas), Tempe Goreng, Tahu Goreng, Lele Goreng, Holland Bakery Lemper Ayam, Semangka. Snacks/Other: Tricks Original Baked Crisps, Tricks Kimchi Baked Crisps, NutriSari American Sweet Orange, Monde Assorted Cookies, Calbee Wings Guribee Layers Keju Krispi. more...
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3008 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Zumba - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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fatun168's Weight History
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