Weigh In record (no journal entry) for 29 May 2024
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66.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 51.69g | Prot: 47.60g | Carbs: 118.27g.
Breakfast: Indomart Kripik Singkong Pedas, Nasi Putih, Sambal Goreng, Paha Ayam, Kentang Rebus, Wortel Dimasak, Filma Minyak Goreng. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kentang Rebus, Nasi Putih, Bango Kecap Manis, Sambal Goreng, Wortel Dimasak, Filma Minyak Goreng. Snacks/Other: Buah Anggur. more...
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Losing 0.7 kg a Week
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