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Body fat: 25.9%
fat mass: 52.7 lbs
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92.3 kg
Lost so far: 13.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 33.68g | Prot: 176.07g | Carbs: 164.78g.
Breakfast: Nescafe Cafe Viet, Great Value 2% Low Fat Cottage Cheese, Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Great Value Pineapple Chunks. Snacks/Other: Don Lee Farms Grilled Chicken Patty, Banana, WinCo Foods Greek Nonfat Yogurt Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk. more...
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Gaining 1.6 kg a Week
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