Weigh In record (no journal entry) for 09 July 2015
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98 kg
Lost so far: 21 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.82g | Prot: 57.84g | Carbs: 92.83g.
Breakfast: Naartjie, Fat Free Milk. Lunch: Pork Spareribs (Whole), Soft White Roll. Dinner: Creamed Spinach, Roasted Grilled or Baked Chicken, Roasted Potato (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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jvrLindy's Weight History
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