|
BS 106
|
66.8 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 49.57g | Prot: 79.05g | Carbs: 49.87g.
Breakfast: Great Value Half & Half, 2% Fat Milk, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Turbinado Sugar (Packet), Arctic Iceland Smoked Salmon, Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Whipped Cream Cheese Spread. Dinner: Greek Cucumber Olive Salad, Baked or Broiled Salmon, Tomatoes, Cilantro (Coriander), Lettuce. Snacks/Other: Almonds, Trader Joe's 70% Dark Chocolate Wedges, Little Caesars Pepperoni (Thin Crust Pizzas). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|