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Yanlış girmişim O yüzden tekrar giriyorum :)
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54.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 28.70g | Prot: 47.93g | Carbs: 101.48g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Çilek, Badem. Lunch: Maydanoz Kürü. Dinner: Lahana Salatası, Tavuk Baget. Snacks/Other: Yeşil Erik. more...
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Losing 2.1 kg a Week
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mkay02177's Weight History
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