Weigh In record (no journal entry) for 28 May 2024
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98 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 114.74g | Prot: 202.08g | Carbs: 165.18g.
Breakfast: Avocado, Ajuin, Tomaten, Komkommer (met Schil), Body & Fit Vloeibaar Eiwit. Lunch: Komkommer (met Schil), Tomaten, Geroosterde of Gebakken Kipfilet, Ajuin. Dinner: Gemengd Gehakt, Lange Rijstnoedels, Ajuin, Tomaten, Komkommer (met Schil). Snacks/Other: Côte d'Or Witte Chocolade, AH Rijstwafels, AH Pitloze Rode Druiven, Gemengde Notenmix, Body & Fit Whey Perfection. more...
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4148 kcal
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Exercise:
Housework - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Watching TV/Computer - 4 hours, Driving - 1 hour, Samsung Health - 8 hours, Desk Work - 8 hours. more...
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Gaining 0.3 kg a Week
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marc goddevriendt's Weight History
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