Weigh In record (no journal entry) for 28 May 2024
|
83.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 36.96g | Prot: 105.94g | Carbs: 80.61g.
Breakfast: Lancewood White Cheddar Cheese, Woolworths Thick Slice White Bread, Scrambled Egg , Rainbow Simply Chicken Cheese Grillers. Dinner: Woolworths Easy to Wok Chicken Stir Fry, Egg Noodles (Enriched, Cooked) . Snacks/Other: Droewors, Woolworths Berry Smoothie. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChunkyMonkey10's Weight History
|