Weigh In record (no journal entry) for 27 May 2024
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83.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 49.87g | Prot: 69.26g | Carbs: 163.67g.
Breakfast: Coffee with Milk. Lunch: Nice & Natural Roasted Nut Bar - Apricot. Dinner: Corn on The Cob with Butter, World Kitchen Beef Lasagne (100g), Bakers' Journey Turkish Pide, Don Shaved Leg Ham, Westacre Tasty Cheese Slices, Tomatoes. Snacks/Other: Coffee with Milk, Nice & Natural Roasted Nut Bar - Peanut & Cashew, New Belgium Brewing Co Voodoo Ranger India Pale Ale, Cauliflower , Coffee with Milk. more...
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Losing 3.5 kg a Week
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PShearing's Weight History
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