Weigh In record (no journal entry) for 09 July 2015
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 22.70g | Prot: 71.07g | Carbs: 30.01g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, Layenberger Low Carb Müsli, Kaffee. Lunch: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Lauchzwiebeln, Zucchini, Möhren, Purland Rinderhackfleisch Fettreduziert. Dinner: Filinchen Original, Omelett oder Rührei mit Gemüse. Snacks/Other: Mühlenhof Deutsches Corned Beef. more...
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1740 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 2.1 kg a Week
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