Weigh In record (no journal entry) for 28 May 2024
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98.9 kg
Lost so far: 1.2 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 33.89g | Prot: 78.57g | Carbs: 158.38g.
Breakfast: Cuka (Sari Apel), Nanas (Padat dan Cair, Air Kemasan, Kalengan), Jus Timun. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Pare, Fukumi Beras Porang. Dinner: Kolak, Ikan Tongkol Goreng, Ubi Bakar Cilembu. Snacks/Other: Rebo Kuaci Milk Flavor, So Nice Sosis Bakar, Telur Rebus. more...
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Losing 8.4 kg a Week
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wenniepoo96's Weight History
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