Weigh In record (no journal entry) for 09 July 2015
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55.7 kg
Lost so far: 6.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.83g | Prot: 63.80g | Carbs: 109.09g.
Breakfast: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Café, Delisse Yaourt Nature 0%, Kellogg's Spécial K Nature. Lunch: Baguette, Café, Salade Verte, Steak Tartare, Vinaigrette, Sauce de Soja (Shoyu), Graines de Sésame Entières Séchées, Gingembre, Coriandre. Dinner: Baguette, Amandes, Delisse Yaourt Nature 0%, Salade Verte, Tomates, Marque Repère Haricots Verts Extra Fins, Planet Sushi Salade Edamame. more...
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1690 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 15 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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