Weigh In record (no journal entry) for 28 May 2024
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 6.10g | Prot: 19.03g | Carbs: 103.84g.
Breakfast: Nasi Jagung, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Kubis Cina (Bok-Choy, Pak-Choi), Kubis, Wortel, Selada Daun Hijau, Mentimun (dengan Kulit), Bayam. more...
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Gaining 2.1 kg a Week
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ainisayaka's Weight History
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