Weigh In record (no journal entry) for 27 May 2024
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100.1 kg
Lost so far: 0 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 36.03g | Prot: 69.16g | Carbs: 150.93g.
Breakfast: Nanas, Jus Timun. Lunch: Mie Telur (Ditambah, Masak), Mentimun (Kupas), Ayam Goreng, Nasi Putih. Dinner: Ubi Ungu Rebus, Ubi Bakar Cilembu. Snacks/Other: Martabak Telur, Siomay, Bumbu Kacang, Cuka (Sari Apel), Telur Rebus. more...
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2491 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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wenniepoo96's Weight History
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