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Seems very slow but I am eating healthy meals. I am craving Chinese food. Maybe when I reach 250's I will get a buffett to go and slowly enjoy it. Keeping my blood sugars steady is even more important than the weight loss.
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118.9 kg
Lost so far: 1.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 61.89g | Prot: 36.66g | Carbs: 39.18g.
Breakfast: Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Pepperoni. Lunch: Kraft Thousand Island Salad Dressing, Taylor Farms BLT Salad with Chicken and Bacon. Dinner: Peanut Butter, Oroweat Keto Bread. Snacks/Other: Pepsi Diet Pepsi. more...
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4394 kcal
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Exercise:
Mowing Lawn - 1 hour, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Housework - 1 hour. more...
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Losing 0.5 kg a Week
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