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BS 100
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66.8 kg
Lost so far: 27.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 51.32g | Prot: 65.13g | Carbs: 56.71g.
Breakfast: Mezzetta Pickled Red Onions, Great Value Whipped Cream Cheese Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, Arctic Iceland Smoked Salmon, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee, Planet Oat Unsweetened Oatmilk Original. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Spicy California Rolls, Grilled Chicken Breast, Great Value Diced Tomatoes & Green Chilies. Snacks/Other: Bacon, Kroger Crunchy Peanut Butter, Banana Bread, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), Oatly Unsweetened Oatmilk, Howard's Crispy Fried Chicken Skins. more...
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steady weight
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