Weigh In record (no journal entry) for 25 April 2024
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129.3 kg
Lost so far: 0.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 93.84g | Prot: 88.96g | Carbs: 158.58g.
Breakfast: Kellogg's All Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Woolworths Classic Potato Salad, KFC Crispy Strips. Dinner: KFC Dunked Wings. Snacks/Other: Golden Cloud Bran Muffin Mix, Predator Energy Drink, Coca-Cola Coke. more...
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Gaining 0.9 kg a Week
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