Weigh In record (no journal entry) for 08 July 2015
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71.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2786 kcal
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Fat: 104.68g | Prot: 245.93g | Carbs: 213.86g.
Breakfast: Clara de Ovo Cozida, Jordans Special Muesli, Continente Solúvel de Cevada sem Café, Continente Area Viva Leite Uht Meio Gordo sem Lactose, Continente Gelatina Sabor Morango 0% Açucar e Gordura. Lunch: Batatas (sem Casca, com Sal, Cozido), Rojões. Dinner: Bonduelle Milho Doce, Nozes de Nogueira, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Oikos Natual sem Açucar, Prozis 100% Whey Prime, Prozis 100% Whey Prime, Melancia, Panrico Pão de Forma Integral, Continente Queijo Fresco sem Lactose, Fiambre de Frango Fatias Finas, Danone Danio Maracujá. more...
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2947 kcal
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Exercise:
correr - 51 minutes, Working - 8 hours, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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josecarlos09's Weight History
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