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body fat 26.2%
53.1 lbs fat mass
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91.8 kg
Lost so far: 13.4 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1316 kcal
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Fat: 41.18g | Prot: 119.37g | Carbs: 126.56g.
Breakfast: El Mexicano Salsa Verde, Egg Beaters All Natural 100% Egg Whites, Egg, WinCo Foods Chunk Light Tuna in Water. Snacks/Other: Beach Cliff Sardines in Louisiana Hot Sauce, Coca-Cola Coke Zero (Can), Honeycrisp Apples, Metamucil Orange Smooth Multihealth Fiber (12g), Blue Diamond Lightly Salted Almonds, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, WinCo Foods Greek Nonfat Yogurt Vanilla, Fuji Apples. more...
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steady weight
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