Weigh In record (no journal entry) for 26 May 2024
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 89.33g | Prot: 96.79g | Carbs: 177.97g.
Breakfast: Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Zeytinyağı, Salatalık (Soyulmuş), Soğanlar, Domatesler, Pişmiş Yumurta Beyazı, Yumurta, Pınar Protein Çilekli Süt. Dinner: Zeytinyağı, Nohut Yemeği, Şehriye Pilavı, Efsane Baldo Pirinç, Et Haşlama. Snacks/Other: Lay's Yoğurt & Mevsim Yeşillikleri Çeşnili, Sek Quark Yaban Mersinli, Ülker Şeker İlavesiz %52 Bitter Çikolata , Fındık. more...
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Losing 2.5 kg a Week
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sadikslmn's Weight History
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