Weigh In record (no journal entry) for 26 May 2024
|
52.9 kg
Lost so far: 13.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 47.28g | Prot: 51.10g | Carbs: 168.71g.
Breakfast: Kerupuk Putih, Saori Saos Tiram, Kecambah, Tahu Kukus, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Salak. Lunch: Telur Rebus, Tahu Kukus, Urap, Nasi Putih (Butir-Sedang, Dimasak), Makaroni. Dinner: Kerupuk Putih, Perkedel Jagung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peanutruby's Weight History
|