Weigh In record (no journal entry) for 08 July 2015
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83.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 58.62g | Prot: 125.53g | Carbs: 128.78g.
Breakfast: Sugar, Weet-Bix Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Thin Crust Pizza with Meat. Dinner: Woolworths Mixed Vegetables, Beef Steak (Lean Only Eaten). Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Regular Beer. more...
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Losing 2.1 kg a Week
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