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BS 118
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67.0 kg
Lost so far: 27.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 45.99g | Prot: 54.98g | Carbs: 69.69g.
Breakfast: Greek Cucumber Olive Salad, Oatly Unsweetened Oatmilk, Healthy Life 100% Whole Wheat Whole Grain Bread, Meijer Light Mayo, Baked or Broiled Salmon, 2% Fat Milk, Sugar in the Raw Turbinado Sugar (Packet), Espresso Coffee. Dinner: Lettuce, Little Caesars Personal Pepperoni Pizza, Marketside Fresh Garden Salsa, Cilantro (Coriander), Salmon, Tomatoes, Lettuce. Snacks/Other: Kroger Crunchy Peanut Butter, Ghirardelli 60% Cacao Dark Chocolate Squares, Cheetos Crunchy Flamin' Hot, America's Choice Natural Almonds, Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Oatly Unsweetened Oatmilk. more...
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Losing 1.9 kg a Week
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