Weigh In record (no journal entry) for 25 May 2024
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 52.12g | Prot: 57.62g | Carbs: 193.16g.
Breakfast: Dua Belibis Saos Cabe, Ultra Milk Susu UHT Full Cream (250ml), Wellness shot, Ubi Bakar Cilembu, Alpukat, Telur Dadar atau Telur Orak-Arik . Lunch: Uleg Sambal Pedas, Tumis Buncis, Tempe Goreng, Tahu Goreng, Opor Ayam, Nasi Putih. Dinner: Uleg Sambal Pedas, Opor Ayam, Nasi Putih. Snacks/Other: Gemblong, Tous Les Jours Cranberry Walnut, Juice tropical. more...
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2176 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fatun168's Weight History
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