Weigh In record (no journal entry) for 25 May 2024
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84.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 53.93g | Prot: 78.73g | Carbs: 158.22g.
Lunch: Muscle Nation Custard Protein Bar Cookies & Cream. Dinner: Bakers' Journey Turkish Pide, The Bar Counter Raspberry Truffle High Protein Bar, Baked Potato (Peel Eaten, with Salt), Don Shaved Leg Ham, Westacre Tasty Cheese Slices, Nice & Natural Roasted Nut Bar - Apricot. Snacks/Other: Coffee with Milk, Nice & Natural Roasted Nut Bar - Peanut & Cashew, Tatawa Twistia Mini Apple & Apricot Jam Filled Bar, Coffee with Milk, Continental Chinese Chicken & Corn Cup a Soup. more...
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Gaining 1.1 kg a Week
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PShearing's Weight History
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