Weigh In record (no journal entry) for 25 May 2024
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 81.50g | Prot: 98.65g | Carbs: 75.77g.
Breakfast: Telur Rebus Lunak. Lunch: Bawang Putih, Totole Kaldu Jamur, Bertolli Olive Oil, Cabai Merah Besar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Saori Saus Teriyaki, Saori Saus Lada Hitam, Bertolli Olive Oil, Lee Kum Kee Minyak Wijen, Bawang Bombay, Udang, Tahu. Snacks/Other: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pontianak Udang Kering, Kwetiau, Telur Dadar, Tahu, Bakso Ayam. more...
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Gaining 2.3 kg a Week
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nina chairin's Weight History
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