Weigh In record (no journal entry) for 07 July 2015
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 69.41g | Prot: 170.81g | Carbs: 116.41g.
Breakfast: Aguacate, Tortillas de Maíz, Filete de Res (Consumir Sólo Magro). Lunch: Inner Armour Súper Quad Protein, Tuny Atun Aleta Amarilla en Agua. Dinner: Twinlab Amino Fuel, Inner Armour Súper Quad Protein, Quaker Hojuela de Avena Natural, Filete de Res (Consumir Sólo Magro), Tortilla de Maíz, Aguacate. Snacks/Other: Plátano Macho, Zanahoria. more...
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Losing 1.2 kg a Week
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Ursulino's Weight History
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