Weigh In record (no journal entry) for 25 May 2024
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 71.40g | Prot: 99.19g | Carbs: 118.07g.
Breakfast: Tempe Mendoan, Tahu Kukus, Wortel Dimasak, Pisang Molen, Puro WPRO Milk Tea. Lunch: Siantar Top Gemez Enaak Spicy Chili, Puro WPRO Milk Tea, Teman Laut Bakso Ikan, Telur Orak-Arik, Pisang Molen. Dinner: Sosis Ayam, Tahu Bakso, Cap Cay Kuah. more...
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Losing 2.8 kg a Week
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Wira Yogie's Weight History
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