Weigh In record (no journal entry) for 25 May 2024
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 38.10g | Prot: 42.92g | Carbs: 88.32g.
Breakfast: Jambu Biji, Risol Mayo, Telur Rebus, Tahu, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 2.8 kg a Week
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 Comments
24 May 24 by member: nnovitassarry33
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Hai ka maaf baru ngeeh ada komen
Aq jalani diet if yg omad ka...satu jam makan 23 jam puasa.
25 May 24 by member: ainisayaka
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If omad itu diet ektrim yaa?
25 May 24 by member: nnovitassarry33
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Ga jg ka..itu metodenya mkn sesuai kebutuhan ttp sadar porsi perhatiin asupan protein serat karbonya dikit klok aq gitu.masih mkn di 1000 kal ka dlm sehari
25 May 24 by member: ainisayaka
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ainisayaka's Weight History
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