AdeVital's Journal, 07 Jul 15

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Weigh In record (no journal entry) for 07 July 2015

110.8 kg Lost so far: 41.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2015:

1738 kcal

Fat: 41.85g | Prot: 47.76g | Carbs: 267.50g. Breakfast: Laugenbrezeln. Lunch: Knorr Salatkrönung Italienische Art, REWE Mischsalat. Dinner: Apostels Zaziki, Rügenwalder Mühle Vegetarische Mühlen Schnitzel Klassisch, Edeka Mexikanische Gemüsemischung, Reis (Gekocht). Snacks/Other: Pink Lady Äpfel, Banane. more...

3552 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...

steady weight

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AdeVital's Weight History

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AdeVital's Journal, 07 Jul 15

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AdeVital's Weight History