Weigh In record (no journal entry) for 24 May 2024
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95.5 kg
Lost so far: 34.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 162.03g | Prot: 151.13g | Carbs: 89.60g.
Lunch: Coffee Like Капучино (400мл), Марчеллис Карпаччо из Говядины , Le Superbe Сыр Раклет, Брынза, Мираторг Окорок Свиной, Кофемания Цезарь с Глазуньей, Кухня на Районе Шакшука. more...
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Losing 1.4 kg a Week
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Shilov30's Weight History
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