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John10251
Journal
07 Jul 15
John10251's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
73.0 kg
Lost so far:
10.9 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
1828 kcal
Fat: 70.26g | Prot: 68.49g | Carbs: 223.15g.
Breakfast:
McDonald's Sausage Burrito.
Lunch:
Bolthouse Farms Organic 100% Carrot Juice.
Dinner:
Santitas White Corn Tortilla Chips, Chevy's Fresh Mex Sizzling Steak Fajitas with Tortillas, Guacamole, Sour Cream, Beans and Pico de Gallo.
Snacks/Other:
Plums, The Snack Factory Pretzel Crisps - Original.
more...
2607 kcal
Exercise:
Driving - 3 hours, Yard Work (gardening) - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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John10251's Weight History
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