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My second night sleeping with a Cpap. While the mask takes getting used to, I do think I am sleeping so much sounder. Woke up hungry, my stomach rumbling. Was happy to see a weight loss. Still over 90 lbs to go but not going to get discouraged. 1 lb at a time.
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119.1 kg
Lost so far: 1.0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 113.00g | Prot: 65.62g | Carbs: 63.02g.
Breakfast: Coffee (Brewed From Grounds), BJ's Chopped Peppers & Onions, Hashed Brown Potatoes, Great Value Fully Cooked Hickory Smoked Bacon, Fried Egg. Lunch: Red Onions, Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Great Value Sliced Provolone Cheese, Kroger Deli Thin Sliced Pepperoni, Kroger Hard Salami, Mustard, Oroweat Keto Bread. Dinner: Kraft Thousand Island Salad Dressing, Giant Food Chef Salad With Ham And Turkey. Snacks/Other: Pepsi Diet Pepsi. more...
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3902 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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