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BS 113
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67.3 kg
Lost so far: 27.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 79.96g | Prot: 65.35g | Carbs: 75.82g.
Breakfast: Espresso Coffee, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Philadelphia Garlic & Herb Cream Cheese, Trader Joe's Puff Pastry, Greek Cucumber Olive Salad, Wegmans Corn on the Cob, Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Wal-Mart Ribeye Steak. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Strawberries, Tortuga Rum Caribbean Rum Cake - Chocolate. more...
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steady weight
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