Mert9135's Journal, 24 May 24

Mert9135's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 May 2024

99.8 kg Lost so far: 20.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1401 kcal

Fat: 56.03g | Prot: 88.33g | Carbs: 139.45g. Breakfast: Yumurta, Tam Buğday Unu, Sucuk, Tulum Peyniri, Beyaz Ekmek. Dinner: Sütaş Ayran, Kısır, Fırında Mücver. Snacks/Other: Süt, Run Nutrition Whey Protein (Çilekli). more...

3130 kcal

Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mert9135's Weight History

View Complete History

Mert9135's Journal, 24 May 24

Submit a Comment

Mert9135's Weight History