Weigh In record (no journal entry) for 07 July 2015
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 8.70g | Prot: 60.38g | Carbs: 64.76g.
Breakfast: Nestlé Nesfit Integral (Pacote), Maçã. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito de Frango. Dinner: Sadia Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Danone Corpus Light Morango, Maçã. more...
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Losing 7 kg a Week
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JUHrochs's Weight History
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