Weigh In record (no journal entry) for 23 May 2024
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84.5 kg
Lost so far: 3.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 55.55g | Prot: 64.41g | Carbs: 152.27g.
Breakfast: Coffee with Milk. Lunch: Twistia Mini Apple & Apricot Jam Filled Bar, Coffee with Milk, Coles All Butter Croissants, Westacre Tasty Cheese Slices, Don Shaved Leg Ham. Dinner: Don Shaved Leg Ham, World Kitchen Beef Lasagne (100g), Westacre Tasty Cheese Slices, Coles All Butter Croissants. Snacks/Other: Coffee with Milk, Tatawa Twistia Mini Apple & Apricot Jam Filled Bar. more...
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Gaining 4.2 kg a Week
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PShearing's Weight History
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