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Skrollant71
Journal
07 Jul 15
Skrollant71's Journal, 07 Jul 15
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Weigh In record (no journal entry) for 07 July 2015
105.3 kg
Lost so far:
3.7 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2015:
937 kcal
Fat: 33.18g | Prot: 32.52g | Carbs: 136.03g.
Breakfast:
Mehrkornbrötchen, Kaffee mit Milch und Zucker, Schwartau Fruttissima Erdbeer-Blutorange, Ja! Frischkäse Doppelrahmstufe.
Dinner:
Wassermelone, Gemischter Salat mit Dressing.
Snacks/Other:
Aprikosen, Aldi Frikadelle.
more...
3138 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Skrollant71's Weight History
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