Weigh In record (no journal entry) for 23 May 2024
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65.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 19.22g | Prot: 20.12g | Carbs: 130.75g.
Breakfast: Aviação Manteiga com Sal, Pão Francês sem Miolo, Café com Açúcar, Panco Bisnaguinha. Lunch: Pão de Queijo. Dinner: Quiabo Cozido, Abóbora Cabotia, Arroz com Cenoura. Snacks/Other: Pêra Portuguesa. more...
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Gaining 4.2 kg a Week
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helencruzloira's Weight History
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