Weigh In record (no journal entry) for 23 May 2024
|
70.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 65.88g | Prot: 54.78g | Carbs: 147.74g.
Breakfast: Ekmek, Siyah Zeytin, Domatesler, İçim Taze Kaşar Peyniri, Yeşil Biber, Pınar Hindi Uzun Sosis, Kerem Labne, Yeşil Zeytin, Matcha Premium Japanese Matcha Latte. Lunch: Magnum Mini Badem, Nescafe Sütlü Köpüklü, Buono Bütün Bademli Bitter Çikolata . Dinner: Beşamel Soslu Tavuk, Karışık Yeşil Salata, Ev Yapımı Yoğurt. Snacks/Other: Muz, Çay (Demlenmiş), Çilek, Namet Hindi Füme. more...
|
|
2162 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mervebıyıklı's Weight History
|