Weigh In record (no journal entry) for 23 May 2024
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 65.82g | Prot: 48.18g | Carbs: 199.73g.
Lunch: 綠茶, 全聯 秋葵, 全聯 愛文芒果, 味島 香鬆, 杏鲍菇, 白蘿蔔, 炒高麗菜, 炒豆芽, 紫番薯, 白飯, 全富水產 爆漿雞肉捲. Dinner: 天廚 五更腸旺, 三杯雞, 宏裕行 蝦仁漿, 甘蔗, 豆腐, 炒空心菜, 元進莊 麻油松阪豬, 紅燒肉, 7-11 紅藜白飯. more...
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Losing 3.5 kg a Week
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river.shie's Weight History
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