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taniameira1
Journal
23 May 24
taniameira1's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
89.5 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
837 kcal
Fat: 36.81g | Prot: 53.64g | Carbs: 70.71g.
Breakfast:
Wickbold Pão Fermentação Natural Tradicional, Ovo Mexido.
Lunch:
Salada Vinagrete, Carioca Feijão Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada.
more...
2750 kcal
Exercise:
Treadmill - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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taniameira1's Weight History
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