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AlessandraHonório_🦊
Journal
23 May 24
AlessandraHonório_🦊's Journal, 23 May 24
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Weigh In record (no journal entry) for 23 May 2024
69.3 kg
Lost so far:
6.4 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2024:
1863 kcal
Fat: 49.45g | Prot: 88.76g | Carbs: 260.94g.
Breakfast:
Banana Nanica.
Lunch:
Ovo Cozido, Carioca Feijão Cozido, Arroz Branco (Cozido).
Dinner:
Lasanha com Carne, Arroz Branco (Cozido).
Snacks/Other:
Pullman Pão de Forma Tradicional.
more...
2525 kcal
Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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AlessandraHonório_🦊's Weight History
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