Weigh In record (no journal entry) for 23 May 2024
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 108.89g | Prot: 114.17g | Carbs: 33.23g.
Breakfast: Сливочное Масло, Шпинат, Кабачок, Сыр Моцарелла, Вареное Яйцо. Lunch: Кабачок, Редис, Лента Свинина Шея, Печень Говяжья. Dinner: Marmarabirlik Маслины Вяленые, Огурец (без Кожуры), Сыр Моцарелла, Dovgan Творог 2,5%. Snacks/Other: Кофе с Молоком. more...
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1976 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ambersnake1989's Weight History
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