juchu 😄
|
95.7 kg
Lost so far: 10.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 61.36g | Prot: 66.62g | Carbs: 146.94g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken (40g), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Baguette, Balsamico, Rote Tomaten, Aldi Blattsalat Mix, Böklunder Knackige Bockwurst, Getoastetes Weißbrot. Dinner: Toblerone Toblerone Dark, Milbona Reine Buttermilch, Leerdammer Caractère, Italiamo Salami Milano, Mischbrot, Möhren, Erdbeeren. Snacks/Other: McDonald's Cappuccino - Grande. more...
|
|
2783 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|