Weigh In record (no journal entry) for 07 July 2015
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72.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3026 kcal
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Fat: 160.18g | Prot: 150.87g | Carbs: 256.77g.
Breakfast: Haşlanmış Yumurta, Tahin Pekmez, Süzme Bal, Torku Doğal Süt, Bazlama, Kiraz Domates, Salatalık (Kabuklu), Peyman Bahçeden İç Ceviz, Menemen. Dinner: Çoban Salatası, Bulgur Pilavı, Tavuk Çorbası, Dana Kavurma. Snacks/Other: Simbat Kabak Çekirdeği, Napolyon Kirazı. more...
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Losing 3.5 kg a Week
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irfanbulut's Weight History
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